Prestwich, A orcid.org/0000-0002-7489-6415, Conner, M orcid.org/0000-0002-6229-8143, Hurling, R et al. (2 more authors) (2016) An experimental test of control theory-based interventions for physical activity. British Journal of Health Psychology, 21 (4). pp. 812-826. ISSN 1359-107X
Abstract
Objectives: To provide an experimental test of control theory to promote physical activity. Design: Parallel groups, simple randomized design with an equal chance of allocation to any group. Methods: Participants not meeting recommended levels of physical activity but physically safe to do so (N = 124) were recruited on a UK university campus and randomized to goal-setting + self-monitoring + feedback (GS+SM+F, n = 40), goal setting + self-monitoring (GS+SM, n = 40) or goal-setting only (GS, n = 44) conditions that differentially tapped the key features of control theory. Accelerometers assessed physical activity (primary outcome) as well as self-report over a 7-day period directly before/after the start of the intervention. Results: The participants in the GS+SM+F condition significantly outperformed the GS condition, d = .62, 95% CI d = 0.15 – 1.08, and marginally outperformed the GS+SM condition in terms of total physical activity at follow-up on the accelerometer measure, d = .33, 95% CI d = -0.13 – 0.78. The feedback manipulation (GS+SM+F vs. GS+SM and GS) was most effective when baseline intentions were weak. These patterns did not emerge on the self-report measure but, on the basis of this measure, the feedback manipulation increased the risk that participants coasted in relation to their goal in the first few days of the intervention period. Conclusions: Using behaviour change techniques consistent with control theory can lead to significant short-term improvements on objectively assessed physical activity. Further research is needed to examine the underlying theoretical principles of the model.
Metadata
Item Type: | Article |
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Authors/Creators: |
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Copyright, Publisher and Additional Information: | © 2016 The British Psychological Society. This is the peer reviewed version of the following article: Prestwich, A, Conner, M, Hurling, R, Ayres, K and Morris, B (2016) An experimental test of control theory-based interventions for physical activity. British Journal of Health Psychology. ISSN 1359-107X, which has been published in final form at http://dx.doi.org/10.1111/bjhp.12198. This article may be used for non-commercial purposes in accordance with Wiley Terms and Conditions for Self-Archiving. |
Keywords: | intervention; control theory; self-monitoring; feedback; goal-setting; physical activity |
Dates: |
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Institution: | The University of Leeds |
Academic Units: | The University of Leeds > Faculty of Medicine and Health (Leeds) > School of Psychology (Leeds) |
Funding Information: | Funder Grant number Unilever CH-2010-0904 |
Depositing User: | Symplectic Publications |
Date Deposited: | 19 May 2016 13:21 |
Last Modified: | 18 Jul 2017 03:44 |
Published Version: | http://dx.doi.org/10.1111/bjhp.12198 |
Status: | Published |
Publisher: | Wiley |
Identification Number: | 10.1111/bjhp.12198 |
Open Archives Initiative ID (OAI ID): | oai:eprints.whiterose.ac.uk:99850 |