Objectives
Possible risks and benefits of an endurance-based triathlon training program during pregnancy were assessed.
News
Vigorous exercise throughout the third trimester can lower birth weight by 400 g, but other indices of fetal well-being are unaffected. Fetal heart rate increases during exercise, remaining within the normal range (120–160 beats min−1). Swimming, cycling and running do not affect fetal morbidity or mortality. Performance indices such as aerobic capacity can be maintained through continuation of training.
Prospects and projects
Will aid the counselling of women during pregnancy. To date, no research exists regarding triathlon training during pregnancy, future studies could investigate multi-sport training whilst pregnant.
Conclusion
Pregnancy does not require complete cessation of triathlon training and can include each of the three sports. However, maternal heart rate (MHR) should not exceed 90% of maximal.
CORE (COnnecting REpositories)
CORE (COnnecting REpositories)