Hildebrandt, Lea K, McCall, Cade Andrew orcid.org/0000-0003-0746-8899 and Singer, Tania (2019) Socio-Affective versus Socio-Cognitive Mental Trainings Differentially Affect Emotion Regulation Strategies. Emotion. pp. 1329-1342. ISSN 1528-3542
Abstract
A variety of contemplative practices putatively improves the ability to deal with difficult emotions. However, it is unclear how these different types of mental training differentially affect the use of different emotion regulation strategies. We addressed this question in a 9-month longitudinal study in which participants (N = 332) took part in three distinct 3-month mental training modules cultivating attentional (the Presence module), socio-cognitive (the Perspective module), and socio-affective, compassion-based skills (the Affect module). In addition, the participants completed the Cognitive Emotion Regulation Questionnaire (CERQ) and the Brief “COPE” questionnaire at baseline and after every module. The Presence module did not notably change the use of any emotion regulation strategies, whereas the Perspective and the Affect modules both increased the use of acceptance. Moreover, the Perspective module was especially effective in increasing the use of adaptive, cognitive transformations such as reappraisal, perspective taking, and planning, whereas the Affect module uniquely led to decreases in maladaptive avoidant strategies such as distraction and refocusing. These findings imply that, a) cultivating present moment focused attention might not be sufficient to change emotion regulation strategies, b) different types of mental practices focusing on either cognitive perspective taking or socio-motivational capacities lead to adaptive emotion regulation via different strategies, and c) specifically cultivating positive affect and compassion can decrease avoidance of difficult emotions. This research suggests that different mental-training exercises affect the use of specific emotion regulation strategies and that clinical interventions should be designed accordingly.
Metadata
Item Type: | Article |
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Authors/Creators: |
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Copyright, Publisher and Additional Information: | © 2019 American Psychological Association. This is an author-produced version of the published paper. Uploaded in accordance with the publisher’s self-archiving policy. Further copying may not be permitted; contact the publisher for details |
Dates: |
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Institution: | The University of York |
Academic Units: | The University of York > Faculty of Sciences (York) > Psychology (York) |
Depositing User: | Pure (York) |
Date Deposited: | 22 Aug 2018 15:00 |
Last Modified: | 25 Mar 2025 00:09 |
Published Version: | https://doi.org/10.1037/emo0000518 |
Status: | Published online |
Refereed: | Yes |
Identification Number: | 10.1037/emo0000518 |
Open Archives Initiative ID (OAI ID): | oai:eprints.whiterose.ac.uk:134915 |
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